JAY VINCENT 2 | Mark Asanovich: Fast & explosive lifts: Shear forces on joint capsules…dangerous

http://www.DoctorsToTrust.com
presents episode 860 | Mark Asanovich
goldenerasystem.com podcast

Weight room was enhancing their
health...
Problem: explosive type movements:
-create internal shearing forces
within joint capsules
-over time create accumulated
minor injuries
-over years, tendons & ligaments
due to shearing forces while lifting
very heavy OR VERY FAST
will eventually show up...in the field

An athlete: injured on the field, but
-initial insult of the damage was
CAUSED IN WEIGHT ROOM
[coaches may not see link]
May say: Injury happened on field
NO: it started in weight room

No direct link between strength and
performance...it is assumed
What is not assumed is
-if joint capsules STRONGER through
through strength training;
-muscles stronger
-bones thicker
-tendons thicker
LESS chance of injury in game

Choosing exercises with movements
that resemble movement patterns
in sports ASSUMING that it will
transfer to the sport skill ...
it there evidence for this?
NO it is a sport lore

Example:
heavy footballs for practice
salesman said: will train skill &
build strength at same time
HOWEVER:
logic says, will have to adjust
mechanics...that will teach central
nervous system a COMPLETELY
DIFFERENT SKILL
Research shows this slight difference
in practice will screw up the athlete
more than help them

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goldenerasystem.com

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