JEFF VOLEK b | Keto for months: body: perfect inter-organ fuel exchange

http://www.DoctorsToTrust.com
presents episode 941 | Dr Jeff Volek
Biohacker Summit

Nutritional ketosis is optimal range...
-stay here for months, body goes
through fundamental adaptations
-Maintains Near Perfect Inter-Organ
Fuel Exchange
"Keto-adapted" = proficient at burning fat
Rates of fat oxidation DOUBLE
-whether type 2 diabetic
-or elite ultra-endurance athlete
Have known this for decades...

In last 6-7 years we now know
-betahydroxybutyrate is potent
signaling molecule
-histone deacetylase inhibitor
-upregulates expression of genes
-inhibits inflammation pathways

2 studies showed:
-mice on keto diets
-lived longer
-longer healthspan
Longevity benefits from calorie restriction
are mimicked by keto eating
without restricting calories

||||||||||||||||||||||||||||||||

doctorstotrust.com
biohackersummit.com

Original Youtube: https://youtu.be/mht3mFFOkHQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.