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  1. Squat, Bench, Deadlift: 3x3s - 20220922

    Squat, Bench, Deadlift: 3x3s - 20220922

    14
  2. Trap Bar Deadlifts and Shoulders - 20220310

    Trap Bar Deadlifts and Shoulders - 20220310

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  4. Deload Week: Deadlifts and Back - 20211229

    Deload Week: Deadlifts and Back - 20211229

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  6. 3x3 Deadlifts, Back, and Shoulders - 20220112

    3x3 Deadlifts, Back, and Shoulders - 20220112

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    19
    30
  7. Deload Week: Deadlifts and Back - 20211229

    Deload Week: Deadlifts and Back - 20211229

    52
    17
    32
  9. Moar Deadlift and Back Werk - 20211202

    Moar Deadlift and Back Werk - 20211202

    48
    13
    39
  10. Deadlift Progression and Shoulder Work - 20211222

    Deadlift Progression and Shoulder Work - 20211222

    52
    14
    32
  11. 3x3 Deadlift and Shoulder Work - 220106

    3x3 Deadlift and Shoulder Work - 220106

    54
    15
    26
  14. Deadlift Progression and Shoulder Work - 20211222

    Deadlift Progression and Shoulder Work - 20211222

    41
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    12
  15. 3x3 Deadlift and Shoulders - 220106

    3x3 Deadlift and Shoulders - 220106

    43
    11
    21
  18. Squat, Bench, Deadlift: 3x3s - 20220919

    Squat, Bench, Deadlift: 3x3s - 20220919

    40
    12
    33
  19. Squat, Bench, Deadlift 3x3's - 20220916

    Squat, Bench, Deadlift 3x3's - 20220916

    46
    3
    37
  20. Bench, Squat, Deadlift 3x3's - 20220914

    Bench, Squat, Deadlift 3x3's - 20220914

    36
    3
    17
  21. Squat, Bench, Deadlift 3x3's - 20220910

    Squat, Bench, Deadlift 3x3's - 20220910

    24
    4
    7
  22. Squat, Bench, Deadlift: 3x3s - 20220917

    Squat, Bench, Deadlift: 3x3s - 20220917

    33
    3
    23
  23. 3-Day PPL Workout Routine. Day 3- Legs Workout

    3-Day PPL Workout Routine. Day 3- Legs Workout

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  24. Deadlifts and Shoulder Work - 20220217

    Deadlifts and Shoulder Work - 20220217

    30
    10
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  25. 3x3 Deadlift (435#) and Traps - 20220119

    3x3 Deadlift (435#) and Traps - 20220119

    57
    15
    38