Squat, Bench, Deadlift 3x3's - 20220916

“There is no magic wand that can resolve our problems. The solution rests with our work and discipline. ” – Jose Eduardo dos Santos

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Todays 3x3 Workout Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 345x3
Set 5 : 350x3
Set 6 : 355x3

Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x5
Set 3 : 225x5
Set 4 : 255x3
Set 5 : 260x3
Set 6 : 265x3

Barbell Deadlift
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 390x3
Set 5 : 395x3
Set 6 : 405x3

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep