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![Squat, Bench, Deadlift 3x3's - 20220916](https://1a-1791.com/video/s8/1/a/v/a/P/avaPf.qR4e-small-Squat-Bench-Deadlift-3x3s-2.jpg)
Squat, Bench, Deadlift 3x3's - 20220916
2 years ago
37
“There is no magic wand that can resolve our problems. The solution rests with our work and discipline. ” – Jose Eduardo dos Santos
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Todays 3x3 Workout Routine:
Barbell Squat
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 345x3
Set 5 : 350x3
Set 6 : 355x3
Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x5
Set 3 : 225x5
Set 4 : 255x3
Set 5 : 260x3
Set 6 : 265x3
Barbell Deadlift
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 390x3
Set 5 : 395x3
Set 6 : 405x3
Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep
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