Deadlift Progression and Shoulder Work - 20211222

Train hard and all your goals can be accomplished. Give up, and you will amount to nothing for it will all be for nothing.

Happy Hump Day

Today's Routine:

Barbell Deadlift 526.67
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 345x10
Set 4 : 395x10
Set 5 : 395x10

Barbell Shrug 472.5
Set 1 : 315x15
Set 2 : 315x12
Set 3 : 315x12

Dumbbell Lateral Raise 41.67
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20

|
SUPERSET
|

Barbell Wide Grip Upright Row 80
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10

Cable Rope Face Pull 91
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12

Cable Crunch 133.33
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20

Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15

LINK: https://www.CombatNutra.net

Training Shorts from SungaLife

LINK: https://www.sungalife.com/

#IAmMilitaryMuscle #Deadlift