Moar Deadlift and Back Werk - 20211202
2 years ago
39
Tomorrow you leave today’s you behind. Keep pushing forward!
Today's Routine:
Barbell Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 320x10
Set 4 : 370x10
Set 5 : 370x10
Machine Iso Lateral High Row
Set 1 : 117x12
Set 2 : 137x12
Set 3 : 162x12
Seated Machine Row
Set 1 : 147x12
Set 2 : 192x12
Set 3 : 237x10
Wide Grip Pulldown Behind the Neck
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x12
Dumbbell One-Arm Row
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
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Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://www.CombatNutra.net
#IAmMilitaryMuscle #Deadlifts
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