Squat, Bench, Deadlift: 3x3s - 20220922

"Do something today that your future self will thank you for." -Sean Patrick Flanery

Take time every single day to become just a little stronger than you were yesterday.

Today’s 3x3 Workout:

Barbell Squat
Set 1: 135x10
Set 2: 225x5
Set 3: 315x5
Set 4: 365x3
Set 5: 370x3
Set 6: 375x3
Best 1RM: 412.50

Barbell Bench Press
Set 1: 135x10
Set 2: 185x5
Set 3: 225x5
Set 4: 275x3
Set 5: 280x3
Set 6: 285x3
Best 1RM: 313.50

Barbell Deadlift
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 415x3
Set 5: 420x3
Set 6: 425x3
Best 1RM: 467.50

Pull-Up
Set 1:10
Set 2: 10
Set 3: 10
Set 4: 10
Rep Max: 10.00

Hanging Leg Raise
Set 1: 15
Set 2: 15
Set 3:15
Set 4: 15
Rep Max: 15.00

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