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  1. 3x12 100 Kgs Romanian Deadlifts. Last Set

    3x12 100 Kgs Romanian Deadlifts. Last Set

    15
  2. 3x10 100 Kgs Belt Squats. Last Set.

    3x10 100 Kgs Belt Squats. Last Set.

    2
    0
    26
  3. Quick n' Easy 3x10 120 Kgs Belt Squats. Last Set

    Quick n' Easy 3x10 120 Kgs Belt Squats. Last Set

    23
  4. Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

    Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

    51
  5. 162.5 Kgs x5 Deadlift. Totally drained.

    162.5 Kgs x5 Deadlift. Totally drained.

    5
    0
    15
  6. 3x10 32.5 Kgs Dumbell Seal Rows. Last Set.

    3x10 32.5 Kgs Dumbell Seal Rows. Last Set.

    9
  7. 100 Kgs x 5 Paused Larsen Press. NEW PR!

    100 Kgs x 5 Paused Larsen Press. NEW PR!

    24
  8. REDEMPTION! 77.5 KGS OVERHEAD PRESS 1 REP MAX PR!

    REDEMPTION! 77.5 KGS OVERHEAD PRESS 1 REP MAX PR!

    11
    3
    5
  9. 160 Kgs x 5 High-Bar Squat. BIG NEW PR!

    160 Kgs x 5 High-Bar Squat. BIG NEW PR!

    39
  10. 172.5 Kgs Paused Squat. New PR!

    172.5 Kgs Paused Squat. New PR!

    3
    0
    35
    1
  11. 3x10 135 Kgs Romanian Deadlift. Last Set. New PR!

    3x10 135 Kgs Romanian Deadlift. Last Set. New PR!

    2
    0
    53
    2
  13. 2x6 127.5 Kgs High-Bar Squat Back-offs. Last Set

    2x6 127.5 Kgs High-Bar Squat Back-offs. Last Set

    2
    0
    29
  15. NEW-TECH EXCLUSIVE: 6x3 100 Kgs Paused Bench Press. Last Set.

    NEW-TECH EXCLUSIVE: 6x3 100 Kgs Paused Bench Press. Last Set.

    50
  16. 3x5 175 Kgs Deadlift Back-offs. Last Set

    3x5 175 Kgs Deadlift Back-offs. Last Set

    28
  17. Easy 3x7 85 Kgs Paused Larsen Press Back-offs. Last Set

    Easy 3x7 85 Kgs Paused Larsen Press Back-offs. Last Set

    18
  19. 3x10 85 Kgs Paused Bench Press. Last Set

    3x10 85 Kgs Paused Bench Press. Last Set

    2
    0
    20
    2
  20. 6x3 102.5 Kgs Paused Bench Press. Last Set.

    6x3 102.5 Kgs Paused Bench Press. Last Set.

    2
    0
    12
  21. 3x4 165 Kgs Long Pause Deadlift Back-offs. Last Set.

    3x4 165 Kgs Long Pause Deadlift Back-offs. Last Set.

    2
    0
    39
  23. 6x3 105 Kgs Paused Bench Press. Last Set.

    6x3 105 Kgs Paused Bench Press. Last Set.

    35
  24. 3x8 87.5 Kgs Paused Bench Press. Last Set

    3x8 87.5 Kgs Paused Bench Press. Last Set

    2
    0
    23
  25. 3x3 97.5 Kgs Spoto Press Back-offs. Last Set

    3x3 97.5 Kgs Spoto Press Back-offs. Last Set

    14