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  1. Paused Squats and Paused Bench Press. Block 1 Week 3

    Paused Squats and Paused Bench Press. Block 1 Week 3

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    0
    49
    3
  2. 75 KGs OVERHEAD PRESS 1 REP MAX PR! TWO PRS IN ONE DAY! 🤟🏻

    75 KGs OVERHEAD PRESS 1 REP MAX PR! TWO PRS IN ONE DAY! 🤟🏻

    21
    10
    30
  3. EASY 152.5 KGS X 9 SQUAT. BIG REP PR!

    EASY 152.5 KGS X 9 SQUAT. BIG REP PR!

    9
    4
    21
  4. LAUGHABLY EASY 185 KGS DEADLIFT HEAVY SINGLE. Deloading.

    LAUGHABLY EASY 185 KGS DEADLIFT HEAVY SINGLE. Deloading.

    2
    1
    2
  5. Paused Squats & Paused Bench Press. Block 1 Week 2

    Paused Squats & Paused Bench Press. Block 1 Week 2

    35
  6. VICTORY! 180 KGS/397 POUND SQUAT 1 REP MAX PR! 2 PRS IN ONE DAY!

    VICTORY! 180 KGS/397 POUND SQUAT 1 REP MAX PR! 2 PRS IN ONE DAY!

    32
    10
    21
    1
  7. NEW-TECH EXCLUSIVE: 3x12 110 Kgs Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set

    NEW-TECH EXCLUSIVE: 3x12 110 Kgs Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set

    15
  8. NEW-TECH EXCLUSIVE: 3x6 130 Kgs High-Bar Squats. Last Set.

    NEW-TECH EXCLUSIVE: 3x6 130 Kgs High-Bar Squats. Last Set.

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    0
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  11. Final Set of 5x4 85 Kgs Paused Bench Press.

    Final Set of 5x4 85 Kgs Paused Bench Press.

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    1
    7
  12. 155 Kgs x6 Squat. Another tired, off day. But I am not deterred!

    155 Kgs x6 Squat. Another tired, off day. But I am not deterred!

    26
    7
    17
  13. Poor, Lonely Man's Spoto Press: 3x6 77.5 Kgs. FInal Set.

    Poor, Lonely Man's Spoto Press: 3x6 77.5 Kgs. FInal Set.

    15
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    4
  14. 5x3 80 Kgs Paused Speed Bench Press. Final Set.

    5x3 80 Kgs Paused Speed Bench Press. Final Set.

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    0
    3
  15. 60 KGS X 8 STRICT, PAUSED OVERHEAD PRESS! HUGE PR!

    60 KGS X 8 STRICT, PAUSED OVERHEAD PRESS! HUGE PR!

    9
    2
    5
  16. Form Check: 132.5 Kgs x 5. Quick Deload. Any tips?

    Form Check: 132.5 Kgs x 5. Quick Deload. Any tips?

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  17. 3x10 132.5 Kgs Romanian Deadlift. New PR! Deload.

    3x10 132.5 Kgs Romanian Deadlift. New PR! Deload.

    3
    0
    51
    7
  18. Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    2
    0
    23
  19. 3x3 95 Kgs Spoto Press Back-offs. Last Set

    3x3 95 Kgs Spoto Press Back-offs. Last Set

    33
  20. 3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

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  21. 3x3 142.5 Kgs Pin Squat Back-offs. Last Set

    3x3 142.5 Kgs Pin Squat Back-offs. Last Set

    23
  22. 6x3 107.5 Kgs Paused Bench Press. Last Set

    6x3 107.5 Kgs Paused Bench Press. Last Set

    21
  23. Meh...102.5 Kgs x 5 Paused-ish Bench Press. New Rep PR?

    Meh...102.5 Kgs x 5 Paused-ish Bench Press. New Rep PR?

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    0
    3
  24. 3x12 100 Kgs Romanian Deadlifts. Last Set

    3x12 100 Kgs Romanian Deadlifts. Last Set

    15
  25. 3x10 100 Kgs Belt Squats. Last Set.

    3x10 100 Kgs Belt Squats. Last Set.

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    0
    26