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    Chair yoga for Beginners & Seniors - Strengthen Arms Shoulders (25min)

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  17. President Putin delivers the annual address to Federal Assembly (English, full, via RT)

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  18. 30 MINUTE UPPER BODY & CORE YOGA FLOW | Nina Elise Yoga & Fitness

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  20. The 8 Best Exercises to Get Strong, Toned Arms | Mind Pump 2435

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  22. 20 Min Full Body Workout Burn Fat Tone & Strengthen | No Equipment

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