Powerful Yoga Flow to Lengthen and Strengthen || Strong and Stretchy || Yoga with Stephanie

Powerful Yoga Flow to Lengthen and Strengthen || Strong and Stretchy || Yoga with Stephanie

✤ Welcome to “Yoga with Stephanie”

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⭐⭐ Welcome to this powerful yoga flow designed to lengthen and strengthen your body. Today, we will dive deep into a practice that combines strength and flexibility, leaving you feeling invigorated and empowered.

In this flow, we'll focus on dynamic movements and intentional holds that will challenge your muscles and increase your range of motion. We'll work on building strength in your core, arms, and legs, while also promoting deep stretches to enhance your flexibility.

Throughout the class, we'll cultivate a mindful connection to our breath, using it as a guide to deepen our poses and find a sense of inner power. As we move through this strong and stretchy flow, remember to honor your body's needs and take modifications or rest as necessary.

Prepare yourself to step onto your mat with courage and determination. This practice will push you outside of your comfort zone, allowing you to discover new levels of strength and flexibility. Embrace the challenge, and with each breath, trust in your body's ability to grow and evolve.

So, grab your mat, create a space that allows you to move freely, and let's embark on this powerful yoga flow together.

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⏰ Video Duration: 00:32:48
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📺 Watch my previous videos 📺

🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie
https://youtu.be/c9RCF_fq7jU

🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion
https://youtu.be/vSLhsEmv57E

🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana
https://youtu.be/suTcNRKsc9s
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

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