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  1. 30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

    30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

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  2. 30 Min Deep Stretching, Prayer, & Breathing: A Christian Yoga Alternative | Keola® Christian Fitness

    30 Min Deep Stretching, Prayer, & Breathing: A Christian Yoga Alternative | Keola® Christian Fitness

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  3. 30 Min Beginner Yoga | An Easy Full-Body Stretch to Gently Experience The Benefits Of Yoga ✨

    30 Min Beginner Yoga | An Easy Full-Body Stretch to Gently Experience The Benefits Of Yoga ✨

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  4. Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness

    Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness

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  5. 15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

    15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

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  6. Morning Yoga for Serene Peaceful Day

    Morning Yoga for Serene Peaceful Day

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  7. Rethinking You Everything You Think You Know and Pearl Powder

    Rethinking You Everything You Think You Know and Pearl Powder

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    10.9K
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  8. Rethinking You Everything You Think You Know And Pearl Powder With Matt Roeske | Cultivate Elevate

    Rethinking You Everything You Think You Know And Pearl Powder With Matt Roeske | Cultivate Elevate

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  9. Can Fixing Posture Improve Breathing? - Zac Cupples, PT | JawCast #21

    Can Fixing Posture Improve Breathing? - Zac Cupples, PT | JawCast #21

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  10. Relaxing Full Body Yoga Stretching Lesson

    Relaxing Full Body Yoga Stretching Lesson

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  11. 2108: Relationship Between Strength & Bone Density, Body Pump Review, How to Release Tight Muscles

    2108: Relationship Between Strength & Bone Density, Body Pump Review, How to Release Tight Muscles

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    163
  12. Core Power Pilates: A Dynamic Sequence for Strength and Flexibility

    Core Power Pilates: A Dynamic Sequence for Strength and Flexibility

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  13. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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  16. 31-Minute Walking Pad Treadmill Workout | Walk or Jog at Home | Low Impact

    31-Minute Walking Pad Treadmill Workout | Walk or Jog at Home | Low Impact

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  18. Fun Christmas In July | Low Impact Dance Cardio Stretch for Seniors Elders Beginners | Ho Ho Ho!

    Fun Christmas In July | Low Impact Dance Cardio Stretch for Seniors Elders Beginners | Ho Ho Ho!

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  19. 35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

    35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

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    150
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  20. 20 Min Full Body Yoga | Strengthen, Stretch, & Blissfully Reboot Your Entire Mind & Body

    20 Min Full Body Yoga | Strengthen, Stretch, & Blissfully Reboot Your Entire Mind & Body

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  23. Lacking THESE Key Factors Will Lead To Poor Mental & Physical Health | Mind Pump 2346

    Lacking THESE Key Factors Will Lead To Poor Mental & Physical Health | Mind Pump 2346

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