30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

These low impact Christian pilates inspired movements efficiently work your abdominals, back, thigh, and arm muscles, while dynamically stretching and proclaiming your identity in Christ, e.g. Seated with Christ, Repentant, Faithful, His Child. There are beginner and advanced options offered. This video launches a NEW Keola® position that carries a powerful message! Jesus freely gave you this new character and His very Spirit to help you to walk in it when you made Him Lord. All of the Keola® resources are designed to share what He did and challenge you to walk it out by His Spirit. You'll also hear an encouraging message to ignite your faith and refresh your soul... all while challenging and working your body! Look to Jesus and be transformed in spirit, soul, and body. 30 min of movement with extra time for stretching, relaxing, and praying. You will need 2 throw pillows and 2 paper plates or plastic food storage tops.

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“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)

WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!

You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.

Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
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TEACH:
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation

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