20 Min Full Body Yoga | Strengthen, Stretch, & Blissfully Reboot Your Entire Mind & Body

This 20 minute full body stretch yoga practice for strength, stiffness and improving your energy levels will flow through a sequence of dynamic postures designed to leave you feeling incredible. Looking to increase flexibility and release tension in your body? Then this class is perfect for you as well. The benefits of an entire body yoga flow such as this are endless- from becoming more flexible to improving circulation and realigning energy, it's an entire system reboot.

After the practice check out Boho Beautiful Retreat, your 7 day at home yoga retreat.
https://flow.bohobeautiful.life/Retreatprogram1

Instructor - Juliana Spicoluk
Location: - Costa Rica

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FREE BOHO OFFERINGS:

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness

➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga

➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days

➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/

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Our App & Streaming Platform...

➤ Boho Beautiful Official App 🌍
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https://www.bohobeautiful.tv

Apple Store 📱
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LINKS:

➤ Boho Beautiful Store
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https://www.starsanddestruct.com

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Instagram Family
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➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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