16 hours agoCome With Me! BTS: My Routine, Spartan Beast, YouTube Filming, Road Trip & Dinosaur Tracks!Katie Garrison Fitness
15 hours agoDistinguishing Muscle Burn V Pain & What Level of Fatigue Is Normal After A Workout?Katie Garrison Fitness
9 hours agoDEKA Strategy Zone 7: Air Bike & Zone 8: Dead Ball Shoulder/Wall OverKatie Garrison Fitness
9 hours agoBIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!Katie Garrison Fitness
15 hours agoWorking To Fatigue Using RPE Zones: What Is RPE & How To Apply It To Your TrainingKatie Garrison Fitness
15 hours agoImprove Your Performance With Zone 2 Training: What It Is, Why It Works, & How To Start!Katie Garrison Fitness
16 hours agoMy First DEKA World Championships 2023 Vlog: Deka Fit, Volunteering, Deka Strong, & Elite TeamsKatie Garrison Fitness
15 hours agoYour Goal Blueprint To Make Clear & Simple Resolutions You Can Actually Reach + Free Goal WorksheetKatie Garrison Fitness