1. Quick Wrist-Weight Workout | How to Work Your Upper Body

    Quick Wrist-Weight Workout | How to Work Your Upper Body

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  2. 10-Minute Oblique Workout

    10-Minute Oblique Workout

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  3. Quick and Easy 5-Minute Breathwork Technique

    Quick and Easy 5-Minute Breathwork Technique

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  4. 10-Minute Heels Cardio Dance With Glee's Heather Morris

    10-Minute Heels Cardio Dance With Glee's Heather Morris

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  5. 10-Minute No-Repeats Strength Workout

    10-Minute No-Repeats Strength Workout

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  6. 15-Minute Tone-Setting Morning Breathwork

    15-Minute Tone-Setting Morning Breathwork

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  7. 10-Minute Low-Impact Bodyweight Cardio | PS Fit

    10-Minute Low-Impact Bodyweight Cardio | PS Fit

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  8. 10-Minute Island Booty Burn + Resistance Bands

    10-Minute Island Booty Burn + Resistance Bands

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  9. 10-Minute Jazz-Funk + Booty Series

    10-Minute Jazz-Funk + Booty Series

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  10. 15-Minute Breathwork Meditation For Better Sleep

    15-Minute Breathwork Meditation For Better Sleep

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  11. Pushups: Transform Your Chest, Arms, and Core Fast || #gymlife101

    Pushups: Transform Your Chest, Arms, and Core Fast || #gymlife101

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