10-Minute No-Repeats Strength Workout

Press play on this quick and effective 10-minute workout led by "Bachelorette" alum and Future Self founder Tanner Courtad! Get in touch with your inner strength with moves that will challenge your upper body and engage your core and lower body.

The best part about this workout? There's no repeats, so once you power through one move, you're done with it! Our team is mixing it up with three-, five-, and 10-pound weights, but feel free to grab any weight that is comfortable for you, or go entirely bodyweight to take this class anytime, anywhere.

Check out new workouts every week on the PS Fit YouTube channel.

Name: Tanner Courtad
Shirt: Dick's Sporting Goods
Shorts: Dick's Sporting Goods
Shoes: Nobull
Instagram: / tannercourtad

Name: Tyler Hightower
Shirt: Fabletics
Shorts: Fabletics
Shoes: Nobull
Instagram: / thebigdog77

Name: Paris Nicole
Outfit: Vuori
Shoes: Nobull
Instagram: / theparis_nicole

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.