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  2. FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

    FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

  3. FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

    FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

  4. Is Leaner actually healthier? Let’s talk low body fat (Day 1060)

    Is Leaner actually healthier? Let’s talk low body fat (Day 1060)

  5. Expectations Management: Fat loss happens MUCH faster than gaining muscle (Day1083)

    Expectations Management: Fat loss happens MUCH faster than gaining muscle (Day1083)

  10. 20240519 Day 770 Part-1 - Sunday’s Conditioning & Cluster Sets

    20240519 Day 770 Part-1 - Sunday’s Conditioning & Cluster Sets

  11. 20240506 Day 757 Part-1 - The Rubicon Primaris, Abs

    20240506 Day 757 Part-1 - The Rubicon Primaris, Abs

  12. 20240505 Day 756 Part-1 - Stairmaster Stepmill Conditioning,

    20240505 Day 756 Part-1 - Stairmaster Stepmill Conditioning,

  14. 20240503 Day 754 Part-1 - Precor Bike Conditioning,

    20240503 Day 754 Part-1 - Precor Bike Conditioning,

  15. 20240507 Day 758 Part-1 - The Rubicon Primaris, Abs

    20240507 Day 758 Part-1 - The Rubicon Primaris, Abs

  17. Day 798, “The Road to 1000 Days Unbroken”

    Day 798, “The Road to 1000 Days Unbroken”

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  18. 20240522 Day 773 Part-1 - “The Grandfather’s Gifts,”

    20240522 Day 773 Part-1 - “The Grandfather’s Gifts,”

  20. 20240428 Day 749 Part-1 - “Lazy Sunday” Conditioning & Midsection

    20240428 Day 749 Part-1 - “Lazy Sunday” Conditioning & Midsection

  23. 20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning

    20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning

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