1. 

   11 months ago

   MEAT IS BAD FOR YOU! And other lies we've been told

   The DadFit Dynasty 👑
2. 

   11 months ago

   Celebrating weight loss by eating cake? You're a 🤡 👑DFD👑

   The DadFit Dynasty 👑
3. 

   7 months ago

   Adrenaline-laden power meets elegant sophistication - the new #BMW M5

   KoenaTy
4. 

   2 months ago

   All Things Muscle Recovery: Exploring How Diet, Habits, Temperature, & Rest Can Improve Recovery

   Katie Garrison Fitness
5. 

   2 months ago

   Best Free Fitness Apps: Train Smarter! Smart WOD Timer, ErgData, All Trails, Chronometer & WildAI

   Katie Garrison Fitness
6. 

   11 months ago

   Get out and be in nature 👑DFD👑

   The DadFit Dynasty 👑
7. 

   11 months ago

   Stop making excuses ya bum 👑DFD👑

   The DadFit Dynasty 👑
8. 

   2 months ago

   Come With Me! BTS: My Routine, Spartan Beast, YouTube Filming, Road Trip & Dinosaur Tracks!

   Katie Garrison Fitness
9. 

   2 months ago

   Building My Home Gym on a Budget: ep2. The Ultimate Starter Kit

   Katie Garrison Fitness
10. 

    2 months ago

    Crush Your Workout: Exercise Principles To Level Up Your Fitness

    Katie Garrison Fitness
11. 

    2 months ago

    Get A Grip! Common Barbell Grips & When To Use Them

    Katie Garrison Fitness
12. 

    2 months ago

    Building My Home Gym on a Budget: ep.4 Simple Storage Solutions

    Katie Garrison Fitness
13. 

    2 months ago

    Building My Home Gym on a Budget: ep.3 TRX GO Suspension Trainer

    Katie Garrison Fitness
14. 

    2 months ago

    Building My Home Gym on a Budget: ep.1 Flooring & Yoga Mats

    Katie Garrison Fitness
15. 

    2 months ago

    BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!

    Katie Garrison Fitness
16. 

    2 months ago

    DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee

    Katie Garrison Fitness
17. 

    2 months ago

    DEKA Strategy Zone 7: Air Bike & Zone 8: Dead Ball Shoulder/Wall Over

    Katie Garrison Fitness
18. 

    2 months ago

    My First Hyrox Race At 15 Weeks Pregnant! Hyrox Houston Vlog

    Katie Garrison Fitness
19. 

    2 months ago

    Building My Home Gym on a Budget: ep.5 Foam Rollers

    Katie Garrison Fitness
20. 

    2 months ago

    DEKA Strategy Zone 1: Ram Reverse Lunges & Zone 2: The Row

    Katie Garrison Fitness
21. 

    2 months ago

    Battle of the Fitness Watches: Apple Watch v. Garmin Instinct Solar

    Katie Garrison Fitness
22. 

    2 months ago

    Distinguishing Muscle Burn V Pain & What Level of Fatigue Is Normal After A Workout?

    Katie Garrison Fitness
23. 

    2 months ago

    Training For Your Goals: Sets, Reps, RPE & Rest

    Katie Garrison Fitness
24. 

    2 months ago

    Deka Fit In My Third Trimester: Austin 2024 Mini Race Vlog

    Katie Garrison Fitness
25. 

    2 months ago

    MyZone MZ1 & MZ3 Chest Strap Heart Rate Monitor Review: Game Changing Fitness Tech

    Katie Garrison Fitness