All Things Muscle Recovery: Exploring How Diet, Habits, Temperature, & Rest Can Improve Recovery

All Things Muscle Recovery! Exploring How Diet, Habits, Temperature, & Rest Can Improve Recovery. Eating adeqate protein, hydrating well, stretching & foam rolling regularly, using a sauna, taking hot showers, resting properly between workouts & prioritizing sleep can boost your muscle recovery and improve your gym performance!⚡️

Protein Intake:
Average - .8 g/kg/day
Active - 1.0 g/kg/day
Endurance - 1.2-1.4 g/kg/day
Strength - 1.2-1.7 g/kg/day
Calculation: (weight Lbs/2.2) x ratio = g/day

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📚CHAPTERS
0:00 - Intro
0:58 - Diet
3:16 - Habits
5:13 - Temperature
6:02 - Rest
8:09 - Outro

#katiegarrisonfitness #fitnesseducation #personaltrainer #personaltrainertips #workout #exercisescience #health #motivation #lifestyle #healthylifestyle #strengthtraining #weighttraining #musclerecovery #recoverybetweenworkouts #workoutrecovery

I do not own the rights to the intro/outro music
Music: Early Hours
Musician: @iksonmusicu