2 years ago10 MIN NO EQUIPMENT LOWER BODY WORKOUT / Glutes, Thighs, and Calves | Selah MyersSelah’s Workouts
3 years ago15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah MyersSelah’s Workouts
1 year ago10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah MyersSelah’s Workouts
1 year ago10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah MyersSelah’s Workouts