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Over 50's Pilates & Yoga

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  1. #122 - Kathleen Trotter - Your Fittest Future Self

    #122 - Kathleen Trotter - Your Fittest Future Self

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  2. "STOP HUNCHING OVER" - Fix Your Posture with These SIMPLE Exercises

    "STOP HUNCHING OVER" - Fix Your Posture with These SIMPLE Exercises

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  3. Osteoporosis: Realignment Routine - Decompression Exercise

    Osteoporosis: Realignment Routine - Decompression Exercise

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  4. Osteoporosis: Popular Positions to Avoid if You Want Optimal Alignment

    Osteoporosis: Popular Positions to Avoid if You Want Optimal Alignment

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