Osteoporosis: SAFE Abdominal Exercises

Osteoporosis: SAFE Abdominal Exercises
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Sara demonstrates safe Abdominal exercises you can do if you have Osteoporosis.

Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).

Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net

Video Chapters:
0:00 Intro Song
0:10 Abdominal Exercises for Osteoporosis Introduction
0:58 1st Abdominal Exercise for Osteoporosis
2:00 2nd Abdominal Exercise for Osteoporosis
2:57 3rd Abdominal Exercise for Osteoporosis
3:50 Video Conclusion

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