Osteoporosis: Morning Stretches

Osteoporosis: Morning Stretches
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Sara demonstrates morning stretches you can do if you have Osteoporosis.

Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).

Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net

Video Chapters:
0:00 Intro Song
0:09 Osteoporosis Morning Stretches Introduction
0:57 The 1st Stretch for Osteoporosis
2:01 The 2nd Stretch for Osteoporosis
2:28 The 3rd Stretch for Osteoporosis
5:44 Shoulder/Hand Variation You Can Try with this Stretch
7:49 Video Conclusion

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