Osteoporosis: Popular Positions to Avoid if You Want Optimal Alignment

Osteoporosis: Popular Positions to Avoid if You Want Optimal Alignment
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Sara demonstrates the optimal position for the spine

Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).

Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net

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Video Chapters:
0:00 Intro Song
0:09 What Not to Do for Postural Correction
0:30 1st Postural Mistake to Avoid
1:09 2nd Postural Mistake to Avoid
2:05 3rd Postural Mistake to Avoid
2:34 4th Postural Mistake to Avoid
3:00 5th Postural Mistake to Avoid
3:35 Conclusion

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