Osteoporosis: Exercises on Foam Roller

Osteoporosis: Exercises on Foam Roller
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Sara Meeks demonstrates how to use a foam roller with Osteoporosis.

Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).

Products Discussed in This Video:
Amazon Links
1) OPTP PRO-ROLLER® Soft Pink (Sara Meeks): https://amzn.to/3wrHRjR
2) OPTP PRO-Roller Soft Half Foam Roller: https://amzn.to/37HSE0Y

OPTP Links
1) Sara Meeks Full Roller: https://www.optp.com/Sara-Meeks-Full-Roller
2) Sara Meeks Half Roller: https://www.optp.com/Sara-Meeks-Half-Roller

Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net

Video Chapters:
0:00 Intro Song
0:09 Introduction of Foam Rollers & Osteoporosis
0:45 How Foam Rollers Can Help Manage Osteoporosis
1:50 How to Use the Soft Density Half Roller for Osteoporosis
4:12 The Different Types of Foam Rollers
9:12 Information About the Next Video in the Osteoporosis Program

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