1. 

   2 months ago

   DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee

   Katie Garrison Fitness
2. 

   2 months ago

   DEKA Strategy Zone 7: Air Bike & Zone 8: Dead Ball Shoulder/Wall Over

   Katie Garrison Fitness
3. 

   2 months ago

   DEKA Strategy Zone 1: Ram Reverse Lunges & Zone 2: The Row

   Katie Garrison Fitness
4. 

   1 year ago

   DekaFit

   jfit99
5. 

   2 months ago

   DEKA Strategy: Zone 5 Ski ERG & Zone 6 Farmer Carry

   Katie Garrison Fitness
6. 

   2 months ago

   DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up

   Katie Garrison Fitness
7. 

   2 months ago

   How To Train For Your First DEKA Race

   Katie Garrison Fitness
8. 

   2 months ago

   What is DEKA? 10 Functional Fitness Zones & DEKA Events

   Katie Garrison Fitness
9. 

   2 months ago

   Interview with DEKA World Champ Kevin Gregory: the 2024 Season, Beginner Tips, Race Stories & More!

   Katie Garrison Fitness
10. 

    2 months ago

    BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!

    Katie Garrison Fitness
11. 

    2 months ago

    My First Hyrox Race At 15 Weeks Pregnant! Hyrox Houston Vlog

    Katie Garrison Fitness
12. 

    2 months ago

    Deka Fit In My Third Trimester: Austin 2024 Mini Race Vlog

    Katie Garrison Fitness
13. 

    2 months ago

    Get A Grip! Common Barbell Grips & When To Use Them

    Katie Garrison Fitness
14. 

    2 months ago

    Improve Your Performance With Zone 2 Training: What It Is, Why It Works, & How To Start!

    Katie Garrison Fitness
15. 

    4 years ago

    FLATliners Team

    HartFit DEKA & OcRx
16. 

    2 months ago

    My First DEKA World Championships 2023 Vlog: Deka Fit, Volunteering, Deka Strong, & Elite Teams

    Katie Garrison Fitness