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    Strength Exercise: Sumo Squats

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    Dynamic Fitness: Sumo Jumps, Alternating Lunges & X-Jack Training

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  17. 40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

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  19. Build Full Body Muscle at Home With Dumbbells Over 50 (Real Growth)

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  20. 25 Combined Exercises for Effortless Slimming

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  22. THIS Will Blow Up Your Deadlift: “No Touch Deadlifts”

    THIS Will Blow Up Your Deadlift: “No Touch Deadlifts”

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  23. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

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