Dynamic Fitness: Sumo Jumps, Alternating Lunges & X-Jack Training

Get ready to elevate your leg day with this intense fitness training video! In this session, we dive deep into four powerful exercises: Sumo Jump Squats, Alternating Lunges, Plyometric Side Lunges, and X-Jack Jumps. These moves are designed to build strength, improve agility, and enhance explosive power. Whether you're a fitness enthusiast or just starting out, this workout will help you push your limits and achieve your goals. Follow along and let's get stronger together!