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  3. DUMBBELL VS BARBEL BENCH PRESS 💪 #Shorts #dumbbell

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  4. BURN 200+ CALORIES WITH ONE DUMBBELL! | LEGS & SHOULDERS 🥵 - Like✅, Share↗, and Save💾

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  5. ❌ STOP LOCKING OUT YOUR ELBOWS DURING DUMBBELL BENCH PRESS 💥

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  6. ❌ STOP LOCKING OUT YOUR ELBOWS DURING DUMBBELL BENCH PRESS 💥

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  7. Swiss Ball Knee Tucks and Decline Push Up

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  9. How To Build Muscle WITHOUT Lifting Heavier (5 Science-Based Hacks)

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  10. 115 lbs Dumbbells

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  11. 1 Fall Off Obstacle Course = 1 Dumbbell Overhead Press Lunge (FALL GUYS Fitness Challenge)

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  12. WOD 7/14/2021 Tuff Luv CrossFit

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