Power-Packed Dumbbell Workout for a Stronger Leaner Look
1 year ago
8
Health
Don't Miss Out on the Benefits of Amino Acids - Here's Why
Wellness
Nutrition
Fitness
Diet
Protein
Supplements
Muscle growth
Cognitive health
Immune function
Get ready for a total body sculpting session with our complete dumbbell workout! This power-packed routine targets every major muscle group, including chest, back, shoulders, biceps, triceps, legs, and abdominals.
Strengthen your chest with bench presses, sculpt your back with rows, build powerful shoulders with overhead presses, and define your biceps with curls.
Don't forget to work those triceps with kickbacks and push-ups! Engage your legs with squats and lunges for lower body strength.
Finish off with core-blasting Russian twists and side bends for chiseled abs. Try sets of 10 reps for starters.
Join us for this ultimate workout and subscribe to our channel for more fitness content!
Loading comments...
-
LIVE
Tudor Dixon
1 hour agoThe Threats from China with Gordon Chang | The Tudor Dixon Podcast
262 watching -
LIVE
Benny Johnson
1 hour agoHurricane DEVASTATES South, Millions Without Power, Thousands Missing, Trump Visit TODAY | Kamala?!?
10,126 watching -
2:03:43
Mike Crispi
3 hours agoHURRICANE HELENE VICTIMS TOLD TO "DROP DEAD" AS BILLIONS SPENT ON MIGRANTS AND WAR
3.96K8 -
7:12
Dr. Nick Zyrowski
2 hours agoThings You Should NEVER Eat While Intermittent Fasting
5.39K4 -
1:18
Steve Inman Gone Wild
8 days agoCougar Kai: Cat Self Defense Class
14.1K23 -
11:30
Breaking Points
2 hours ago9/30/24: LIVE AMA!
9.72K -
1:10:58
Caleb Hammer
2 hours agoPampered Princess Thinks Poverty Is Easy | Financial Audit
2.89K1 -
LIVE
LFA TV
6 hours agoKAMALA ENDORSED BY PROJECT 2025? | LIVE FROM AMERICA 9.30.24 11am EST
5,411 watching -
1:11:00
Graham Allen
4 hours agoHurricane Helene DESTROYED Small Towns! WHERE’S BIDEN?! + Bama ERUPTS As Trump Shows Up To Game!!
62.9K130 -
2:00:30
Matt Kohrs
12 hours agoStock Market Open: The Insane Week Ahead! || The MK Show
37.3K8