PUSH WORKOUT

Repost
2 years ago
4
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👊🏼 standing barbell press
1x15 feeler set
4x12 working set
👊🏼standing cable fly
1x 10
1x 12
1x 15
1x15 drop 1x12 drop 1x10 reps
👊🏼standing dumbbell lateral raise
4x 10-12 reps
👊🏼incline dumbbell press
1x15 feeler set
1x 12
1x 10
1x 6-8 reps
👊🏼 own body weight dips
5x 18-20 reps

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