BURN 200+ CALORIES WITH ONE DUMBBELL! | LEGS & SHOULDERS 🥵 - Like✅, Share↗, and Save💾

Try this circuit to fire up your Legs & Shoulders while torching fat! I used a single 20lb dumbbell in this but you can use anything from 5-30lbs. Use #trainwithmidas when sharing! Turn up 💪🏾💯
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WORKOUT - SWIPE LEFT
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⚒Front Raise x Sumo Squat
10 Reps (1 Rep is a combination of each exercise)
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⚒Split Lunge Pull-through
10 Reps/Leg
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⚒Push Press x Squat
10 Reps (1 Rep is a combination of each exercise)
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⚒Split Lunges + DB Hold
20 Reps
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⚒Single DB Sumo Squat
10 Reps/Arm
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⚒Rear Delt Fly x Goblet Squat
10 Reps (1 Rep is a combination of each exercise)
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⏰ Complete each round with ZERO to MINIMAL REST between each exercise. REST as needed!
⏰ 1 Minute REST period between ROUNDS. Complete 2-3 rounds! Take more REST if needed!
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Subscribe on YouTube (MiDASMVMT) for more detailed training videos. NEW! videos weekly. Follow the link in my BIO to SUBSCRIBE 👊🏾.
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#hiit #burnfat #legsandshoulders #legworkout #singledumbbell #onedumbbell #homeworkout #ryderwear #teamryderwear #fullbodyworkout #themidasmvmt