EXERCISE DEMO | Incline Dumbbell Chest Press 1 & 1/4 | Coach Zach Mckenna

Tough time building your shoulders into the boulders they can become?

Besides hiring a professional to assess your current situation theres a good chance you just have thrown enough volume at them.

The muscle tissues that makes up the shoulder are predominantly well equipped to withstand large volume of strain. For them to go through a noticeable hypertrophy process, they’ll need to be pushed to their limits.

Now there are better methods to accomplish this specific goal besides the 1 & 1/4 Press here however what unique value the dumbbells bring is that the extra strain comes in a way that allows muscle fibres to grow larger in both density and volume.

For those after long term hypertrophy gains this will be vital to long term success.

However mixing the two could very well lead you to longer recovery times than you can afford.

Let us know your shoulder routine and the last time it changed below and you could be 1 of 10 to win a Free Season Pass.

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