Train and Massage

Train and Massage

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    How to Fix Imbalanced Hamstrings
    0:49

    How to Fix Imbalanced Hamstrings

     4  views
    3 Easy Tricks to Improve a Hamstring Stretch #SHORT
    0:57

    3 Easy Tricks to Improve a Hamstring Stretch #SHORT

     12  views
    How to Release a Tight IT Band Fast #SHORT
    0:47

    How to Release a Tight IT Band Fast #SHORT

    Fix Thoracic Outlet Syndrome in the Gym | 3 Exercises to Avoid #SHORT
    0:59

    Fix Thoracic Outlet Syndrome in the Gym | 3 Exercises to Avoid #SHORT

     1  view
    Perfect Posture Checklist | Sit and Walk with Perfect Posture
    7:36

    Perfect Posture Checklist | Sit and Walk with Perfect Posture

     2  views
    trigger point release in neck #SHORT
    0:43

    trigger point release in neck #SHORT

     1  view
    piriformis release technique | Eliminate Trigger Points #SHORT
    0:39

    piriformis release technique | Eliminate Trigger Points #SHORT

     1  view
    The Real Reason you Have Thoracic Outlet Syndrome and How to Fix It
    6:12

    The Real Reason you Have Thoracic Outlet Syndrome and How to Fix It

     6  views
    Self-Massage Treatment for Piriformis Syndrome | Trigger Points Gone
    6:08

    Self-Massage Treatment for Piriformis Syndrome | Trigger Points Gone

     4  views
    Self-Massage Treatment for Piriformis Syndrome | Trigger Points Gone
    6:08

    Self-Massage Treatment for Piriformis Syndrome | Trigger Points Gone

    Posture Questions from Reddit #2
    6:24

    Posture Questions from Reddit #2

     5  views
    The Best Massage Gun Techniques for Sore Muscles and Warmups
    4:06

    The Best Massage Gun Techniques for Sore Muscles and Warmups

     4  views
    posture analysis 2
    6:33

    posture analysis 2

     5  views
    The Best Upper Cross Syndrome Treatment Plan | Part 3
    6:23

    The Best Upper Cross Syndrome Treatment Plan | Part 3

     8  views
    How to Release your Tight Traps Fast!
    6:45

    How to Release your Tight Traps Fast!

     1  view
    The Best Upper Cross Syndrome Treatment Plan | Part 2
    8:46

    The Best Upper Cross Syndrome Treatment Plan | Part 2

     5  views
    Increase your Shoulder Flexibility Fast with This New Workout
    7:35

    Increase your Shoulder Flexibility Fast with This New Workout

     3  views
    The Best Upper Cross Syndrome Treatment Plan | Part 1
    12:08

    The Best Upper Cross Syndrome Treatment Plan | Part 1

     3  views
    3-In-1 Thoracic Outlet Syndrome Treatment
    7:59

    3-In-1 Thoracic Outlet Syndrome Treatment

     10  views
    The Real Reason you Have Thoracic Outlet Syndrome and How to Fix It
    6:12

    The Real Reason you Have Thoracic Outlet Syndrome and How to Fix It

     18  views
    What’s Wrong With My Posture? Performing a Posture Analysis
    12:07

    What’s Wrong With My Posture? Performing a Posture Analysis

     4  views
    What’s Really Causing Bad Posture? Short vs Long Muscles Finally Explained!
    9:26

    What’s Really Causing Bad Posture? Short vs Long Muscles Finally Explained!

     8  views