How to Release your Tight Traps Fast!

Learn a simple treatment plan for releasing your tight traps and keep them from getting knotted up again.

00:00 - Start
00:52 - Release Locations
01:05 - Release Techniques 1
03:19 - Release Techniques modified
04:20 - Stretching
05:02 - Exercise 1
05:51 - Exercise 2

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.