Train and Massage

Train and Massage

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    How to Stretch the Sternocleidomastoid
    2:03

    How to Stretch the Sternocleidomastoid

     6  views
    3 Neck Mobility Drills
    1:20

    3 Neck Mobility Drills

    Is This Line Giving You Bad Posture?
    8:02

    Is This Line Giving You Bad Posture?

     19  views
    How to self massage the Scalenes
    3:10

    How to self massage the Scalenes

     38  views
    How to self massage the sternocleidomastoid
    3:33

    How to self massage the sternocleidomastoid

     35  views
    How to self massage the Suboccipital
    1:42

    How to self massage the Suboccipital

     10  views
    New Type of Treatment for Sciatica | 45 Min Treatment
    44:01

    New Type of Treatment for Sciatica | 45 Min Treatment

     15  views
    Here’s Why You Haven’t Fixed Your Anterior Pelvic Tilt
    5:50

    Here’s Why You Haven’t Fixed Your Anterior Pelvic Tilt

     32  views
    Straighten Your Posterior Pelvic Tilt Fast #SHORT
    0:58

    Straighten Your Posterior Pelvic Tilt Fast #SHORT

     3  views
    #1 Exercise for Everyday Strength and Athleticism
    6:24

    #1 Exercise for Everyday Strength and Athleticism

     3  views
    Knee Pain Gone! | Release These Trigger Points
    11:00

    Knee Pain Gone! | Release These Trigger Points

     2  views
    Release your TMJ Pain Fast | 2022
    15:00

    Release your TMJ Pain Fast | 2022

     22  views
    The Ultimate Guide on Using a Foam Roller 2022
    8:51

    The Ultimate Guide on Using a Foam Roller 2022

    Im Changing my YouTube Channels Name
    2:31

    Im Changing my YouTube Channels Name

     1  view
    3 Reasons to Kneel While you Work | SHORT
    0:36

    3 Reasons to Kneel While you Work | SHORT

    muscles to work for rounded shoulder shorts
    0:37

    muscles to work for rounded shoulder shorts

    Loosen your Tight Quads Fast! Shorts
    0:58

    Loosen your Tight Quads Fast! Shorts

    The Perfect Back Warmup for Rounded Shoulders
    18:17

    The Perfect Back Warmup for Rounded Shoulders

     20  views
    How To Easily Fix Your Own Posture | Find Your Muscle Imbalances
    16:54

    How To Easily Fix Your Own Posture | Find Your Muscle Imbalances

    Is Talking on the Phone Creating Pain? Fix your Imbalances #1
    0:35

    Is Talking on the Phone Creating Pain? Fix your Imbalances #1

    Stop Walking Like a Duck | Here’s 3 Ways in 60 Seconds
    0:48

    Stop Walking Like a Duck | Here’s 3 Ways in 60 Seconds

    How To Easily Fix Your Own Posture | Find Your Muscle Imbalances
    16:54

    How To Easily Fix Your Own Posture | Find Your Muscle Imbalances

    The Perfect Back Warmup for Rounded Shoulders
    18:17

    The Perfect Back Warmup for Rounded Shoulders

    What does TOS, Headaches, and Upper Back Pain have in Common? # SHORTS
    0:58

    What does TOS, Headaches, and Upper Back Pain have in Common? # SHORTS

    Release the Lats with this Easy 60 Second Plan #SHORT
    0:56

    Release the Lats with this Easy 60 Second Plan #SHORT

     1  view