Train and Massage

Train and Massage

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    Don’t Stretch your Pec Minor Until you Do This One Thing
    0:33

    Don’t Stretch your Pec Minor Until you Do This One Thing

     4  views
    Fix your Thoracic Outlet Syndrome in 21 Days or Less | The 21-Day TOS Program
    2:02

    Fix your Thoracic Outlet Syndrome in 21 Days or Less | The 21-Day TOS Program

    What Causes Lateral Pelvic Tilt?
    0:42

    What Causes Lateral Pelvic Tilt?

     3  views
    If You Can Fix This Tent, You Can Fix Your Posture
    9:38

    If You Can Fix This Tent, You Can Fix Your Posture

     2  views
    How much of an anterior pelvic tilt is normal?
    0:29

    How much of an anterior pelvic tilt is normal?

     3  views
    Release this Muscle to Improve your Neck Stiffness
    0:15

    Release this Muscle to Improve your Neck Stiffness

     3  views
    Is anterior pelvic tilt fixable?
    0:53

    Is anterior pelvic tilt fixable?

     3  views
    Hamstring flexibility hack
    0:15

    Hamstring flexibility hack

     1  view
    What Muscles Cause Anterior Pelvic Tilt?
    0:54

    What Muscles Cause Anterior Pelvic Tilt?

     3  views
    Who Can Help With Anterior Pelvic Tilt?
    0:29

    Who Can Help With Anterior Pelvic Tilt?

     3  views
    Why is Anterior Pelvic Tilt Bad?
    0:42

    Why is Anterior Pelvic Tilt Bad?

     5  views
    How Does Anterior Pelvic Tilt Occur?
    0:36

    How Does Anterior Pelvic Tilt Occur?

     5  views
    Fix Your Anterior Pelvic Tilt Faster | Upgrade Athlean X’s Plan
    12:49

    Fix Your Anterior Pelvic Tilt Faster | Upgrade Athlean X’s Plan

     116  views
    Beat Thoracic Outlet Syndrome Fast By Releasing These Trigger Points
    0:59

    Beat Thoracic Outlet Syndrome Fast By Releasing These Trigger Points

    3 Ways to Release a Trigger Point in Under 60 Seconds
    0:41

    3 Ways to Release a Trigger Point in Under 60 Seconds

     8  views
    Are Trigger Points Preventing Your Progress?
    0:41

    Are Trigger Points Preventing Your Progress?

     1  view
    These Trigger Points Create Knock Knees | Better Than Exercising
    9:26

    These Trigger Points Create Knock Knees | Better Than Exercising

     18  views
    #1 Plan for Fixing your Duck Feet | New Pronation Exercises and Self Massage #posture
    22:24

    #1 Plan for Fixing your Duck Feet | New Pronation Exercises and Self Massage #posture

     3  views
    No More Pain with Movement | 5 Easy Steps
    0:49

    No More Pain with Movement | 5 Easy Steps

     1  view
    How Movement Imbalances are Made Worse by Bad Posture
    0:57

    How Movement Imbalances are Made Worse by Bad Posture

     2  views
    If You Want Pain Free Movement Forever, Watch This
    11:51

    If You Want Pain Free Movement Forever, Watch This

    Self Massage Your Big Toe 60 Seconds
    0:58

    Self Massage Your Big Toe 60 Seconds

     39  views
    Improve your Shoulder ROM in 60 seconds #rangeofmotion #shorts
    0:44

    Improve your Shoulder ROM in 60 seconds #rangeofmotion #shorts

     1  view
    Instant Shoulder Pain Relief - 🤕👉💪 - No Exercises and Stretches
    9:39

    Instant Shoulder Pain Relief - 🤕👉💪 - No Exercises and Stretches

     2  views
    These 3 Muscles Create Headache Pain
    0:59

    These 3 Muscles Create Headache Pain

     1  view