Train and Massage

Train and Massage

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    Getting Back In Shape Without Pain Day 7 (Shoulders)
    24:40

    Getting Back In Shape Without Pain Day 7 (Shoulders)

     56  views
    Getting Back In Shape Without Pain Day 6 (Hips)
    30:30

    Getting Back In Shape Without Pain Day 6 (Hips)

     56  views
    Getting Back In Shape Without Pain Day 5 (Scapula)
    10:10

    Getting Back In Shape Without Pain Day 5 (Scapula)

     42  views
    Getting Back In Shape Without Pain Day 2 (Shoulders & T Spine)
    40:23

    Getting Back In Shape Without Pain Day 2 (Shoulders & T Spine)

     38  views
    Here’s How To EASILY Massage Your Psoas Muscle
    0:59

    Here’s How To EASILY Massage Your Psoas Muscle

     32  views
    THIS Is Why Your First Rib Is Compressed
    0:18

    THIS Is Why Your First Rib Is Compressed

     22  views
    Easiest Stretch For The Shoulders With a Monster Band
    0:24

    Easiest Stretch For The Shoulders With a Monster Band

     26  views
    The 12 BEST Mobility Drills For Shoulder Pain
    6:39

    The 12 BEST Mobility Drills For Shoulder Pain

     39  views
    This Fascia Line Creates FAKE Thoracic Outlet Syndrome!
    0:18

    This Fascia Line Creates FAKE Thoracic Outlet Syndrome!

     27  views
    These 4 Muscles Create Thoracic Outlet Syndrome
    0:33

    These 4 Muscles Create Thoracic Outlet Syndrome

     29  views
    These are the Best Stretches for Thoracic Outlet Syndrome
    0:30

    These are the Best Stretches for Thoracic Outlet Syndrome

     28  views
    These Shoulder Trigger Points Feel Like Thoracic Outlet Syndrome
    0:20

    These Shoulder Trigger Points Feel Like Thoracic Outlet Syndrome

     16  views
    These Muscles Create FAKE Thoracic Outlet Syndrome
    0:40

    These Muscles Create FAKE Thoracic Outlet Syndrome

     16  views
    Your Thoracic Outlet Syndrome Is FAKE!
    6:17

    Your Thoracic Outlet Syndrome Is FAKE!

     14  views
    3 Ways To Quickly Release the 1st Rib
    0:36

    3 Ways To Quickly Release the 1st Rib

     14  views
    These 1st Rib Trigger Points Feel Like Thoracic Outlet Syndrome
    0:20

    These 1st Rib Trigger Points Feel Like Thoracic Outlet Syndrome

     12  views
    These DEEP Shoulder Muscles CREATE TOS
    0:51

    These DEEP Shoulder Muscles CREATE TOS

     7  views
    These Chest Trigger Points Feel Like Thoracic Outlet Syndrome
    0:19

    These Chest Trigger Points Feel Like Thoracic Outlet Syndrome

     10  views
    These 2 Muscles Create TOS By Squeezing The 1st Rib
    0:41

    These 2 Muscles Create TOS By Squeezing The 1st Rib

     8  views
    How To Use Different Massage Gun Heads Effectively
    0:58

    How To Use Different Massage Gun Heads Effectively

     14  views
    The BEST Settings for Your Massage Gun
    0:45

    The BEST Settings for Your Massage Gun

     8  views
    Heres Why One Shoulder Is Higher Then The Other
    0:26

    Heres Why One Shoulder Is Higher Then The Other

     4  views
    3 Spots Creating Thoracic Outlet Syndrome
    0:26

    3 Spots Creating Thoracic Outlet Syndrome

     12  views
    #1 Strategy for Thoracic Outlet Syndrome
    0:26

    #1 Strategy for Thoracic Outlet Syndrome

     16  views
    Your PAIN Is Coming From Tight Muscles! (NOT WEAK MUSCLES)
    0:28

    Your PAIN Is Coming From Tight Muscles! (NOT WEAK MUSCLES)

     9  views