Chair Yoga to Relieve Neck and Shoulder Tension - 21 Minute Class

Do you hold tension in your neck and shoulders? 🙋‍♀️🙋‍♂️ These are the most common areas students have told me they hold tension. There are many possible factors in our lives which can contribute to this, such as: poor posture, working in the same position for long hours, lack of exercise/stretching, emotional energy, etc.

So, in Chair Yoga to relieve neck and shoulder tension, we focus on a sequence which stretches and relaxes the neck and shoulder muscles while calming the mind at the same time.

Always remember, consistency is the key to seeing the results. 5 to 10 minutes a day will be very beneficial over time. So stick with it and always listen to your body. Get to know your body again during these practices.
This is a fully seated class.

Enjoy and Happy Practicing 😁🧘‍♂️

❤️ Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#neckpain #shoulderpain