Exercise Routine Week 3
Hororata
- 5 / 6
1
Banded Shrugs
0:44

Banded Shrugs

Keeping shoulders back, draw shoulders close to your ears then lower back down. Allow the band to draw your shoulders all the way down to a relaxed position
2
Dumbbell Deadlift
0:32

Dumbbell Deadlift

3
Single leg pelvic bridge
0:14

Single leg pelvic bridge

4
Hamstring Curl (band)
0:16

Hamstring Curl (band)

Prone Hold (knees)
0:18

Prone Hold (knees)

6
Anterior raise
0:10

Anterior raise

Prone Hold (knees)

3 years ago
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