Exercise Routine Week 3
Hororata
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Banded Shrugs
0:44

Banded Shrugs

Keeping shoulders back, draw shoulders close to your ears then lower back down. Allow the band to draw your shoulders all the way down to a relaxed position
2
Dumbbell Deadlift
0:32

Dumbbell Deadlift

3
Single leg pelvic bridge
0:14

Single leg pelvic bridge

4
Hamstring Curl (band)
0:16

Hamstring Curl (band)

5
Prone Hold (knees)
0:18

Prone Hold (knees)

6
Anterior raise
0:10

Anterior raise

Banded Shrugs

2 years ago
8

Keeping shoulders back, draw shoulders close to your ears then lower back down. Allow the band to draw your shoulders all the way down to a relaxed position

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