H

HumanPotentialClinic

9 Followers
    Single leg sit to stand
    0:27
    Single arm shoulder press
    0:16
    Weighted glute bridge
    0:20
    Front plank
    0:07
    Double leg lower
    0:24
    Cat-cow
    0:40
    Bent knees adductor stretch
    0:27
    Single leg adductor stretch
    0:48
    Pelvic Tilts
    0:20
    Tricep stretch
    0:16
    Neck Stretch
    0:13
    Lat Stretch
    0:12
    DB Overhead Press
    0:13
    Swiss ball roll out
    0:27
    Prone T raise
    0:15
    Cable reverse flys
    0:20
    Scapular protraction
    0:19
    Prone W raise
    0:12
    Cable chest press
    0:26
    Shrugs dumbbells
    0:14
    Cable low row
    0:09
    Prone Calf stretch
    0:19
    Standing Hip Flexor stretch
    0:19
    TFL Stretch
    0:22
    Glute Med stretch
    0:19