NEW TECH EXCLUSIVE: 5x3 60 Kgs OVERHEAD PIN PRESS

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2 years ago
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With my new program, I am trying to train 5-6 days a week, and namely get in more pressing volume/frequency. I figured I would put in a day of targeting and overloading the higher /lockout portion of the pressing movements, as that is where my sticking point tends to be, it seems.

Song: "Cannibal" - Static-X

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