Disappointing... Ugly 60 Kgs x4 Overhead Press
2 years ago
5
Totally disappointed in this. My Overhead Press strength has absolutely PLUMMETED in the past couple weeks or so. I hit 60 Kgs for 7 reps not long ago, but now I could barely eek out 4 here, and it was not pretty. Every single time I do Overhead Press now, my energy has just been shot. Plus I am also trying to be more strict with my form too, which may have been part of me being off my game/filled with doubt and hesitation.
I think I am going to swallow my pride, and lower my training max moving forward, and work on building better form and technique. Jump some steps back, so I can hopefully move forward in the future.
Song: "Sarcastrophe" - Slipknot
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Drockton5
3 years ago65 x 3 db overhead press
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Drockton5
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8