Flowing Chair Yoga - Day 16 - 30 Days Of Chair Yoga 2025 - Seated To Standing - 20 Minute Class

Welcome to Day 16 of this 30 Days of Chair Yoga 2025! Today we focus on moving with the Breath. We begin standing and use the support of the chair moving one breath, one movement. We remain standing for most of the class and finish with a seated forward fold and Guided Relaxation.

Enjoy and Let me know how it goes for you in the Comments:)

See You Tomorrow For Day 17!

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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