10-Minute Bodyweight Warm Up

Join me for an extended total body warm up series to engage with breath and movement of the musculature in preparation for a workout! All you need is YOU and a good cattitude!!

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7G10ehMf9ryH0vU4hvZIvV?si=f89c6c4d44624b5d

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.