Mandee Miller Fitness

Join me for a 20-Minute Interval-Style Cardio and Core Workout! All you will need is a yoga mat, a small space to move in, and a good cattitude for this short but sweet routine. Thirteen movements for 1-minute a piece with no repeats is on the menu and here's the Spotify playlist to go along with this sweaty one: https://open.spotify.com/playlist/4PVuxUGt6kkxo6I8IjWXFJ?si=9c64cdf13ea3473f Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 25-minute strength workout is sure to make you feel the muscular burn. You will go through 6 exercises 2 rounds through with a short rest between each set. There is a complete bodyweight warm up to prepare for the heavy lifting and includes a cool down to begin the regeneration process of the muscles worked. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 10's and 15's) and a good cattitude! Shoes and equipment are always optional as these exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/5fWTZw31KdqtZdyW8yY5un?si=4e4da86af62e4e8e Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 40-minute endurance workout targets strength, core, balance and mobility movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. You can expect to see 3-minutes of continuous work using the same muscle groups for 10 different complex movements. Equipment you may want to have available: a yoga mat, a set of light dumbbells (I am using 5's), a towel or set of gliding discs, and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/6nhXqAaWpBrwzPCGodC3Uq?si=922efc8bfabe46a6 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

Grab a mat and get ready to feel the full body stretch effects! This total body 10-minute stretch series is sure to make you feel ready for whatever life throws your way. The Spotify playlist link associated with this stretch series is: https://open.spotify.com/playlist/6jkYOo3O23cFhgrm7NwnLm?si=5b063477532f4be5 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain

This 15-minute bodyweight workout covers all the bases: cardio, strength, balance and core work with 3 rounds of 6 rep-based movements. There is no warm up or cool down in this video so be sure to begin and end on your own for prevention of injury (I have many warm up and cool down videos available here to choose from). NO equipment is needed for today's workout! Shoes are optional; there is impact so you may want to wear them to absorb shock more readily. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/2RpxJgUWHPMsXfjaaVX0zZ?si=16f979d14c254141 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller

Join me for 50 minutes on your mat with some standing balance work, arm balance transitions, seated poses, and core activation on the floor. This flow targets all the major muscles of the body and will have you feeling energized and ready to start the day! All you need is a yoga mat, a block, and the playlist link: https://open.spotify.com/playlist/2yVYVt1DRNCWnuxs8Q9nTy?si=744655b6c69d4d90 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

Join me for an extended total body warm up series to engage with breath and movement of the musculature in preparation for a workout! All you need is YOU and a good cattitude!! The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7G10ehMf9ryH0vU4hvZIvV?si=f89c6c4d44624b5d Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 60-minute total body strength workout challenges your upper body, lower body, core and coordination abilities with 2 rounds of 1 minute challenges and 90-second finisher before rounding out with a 15-minute well-rounded stretch! There is a full bodyweight warm up to get you started and shoes are optional/recommended for the impactful work (which can always be modified to low impact if needed). Equipment you may want to have available: a yoga mat, a medicine ball (mine is 8 lbs), a kettlebell (mine is 20 lbs), and of course a good cattitude! If you don't have fitness equipment, that's ok! These movements can all be done using your bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/4pqLgaINaKLzvFIaxqstlz?si=5eb6075e86ce48f2 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 35-minute pilates mat pilates workout is a great total body challenge! We hop right in with floor work and move through the sequence with no repeats and no equipment aside from a thick mat for spinal support. If you are working out on carpet, even better! It's cushion should be supportive on your joints but should you need more padding a thick yoga mat or pilates foam mat would be ideal. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/046Dz6WNLZQlkEwBsniOgm?si=22afe1dd42cf4f40 Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 40-minute workout is total body targeting strength, cardio, core, balance and coordination movements! Ten exercises 3 rounds through with a short rest between each set and we are cooking!! There is a complete warm up to start and includes a short cool down to wrap up this class. NO equipment is needed for today's workout! Shoes are optional; there is impact so you may want to wear them to absorb shock more readily. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7C8nmvTpLiiL3MlH7uO7vv?si=65b27d8f07ab4a31 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 45-minute interval-style workout is a total body challenge that features a cardio block, a lower body strength block, an upper body strength strength block, and finished with a core block. Each section is 8 minutes of work (2 rounds at a minute per move) so it can be split into 4 separate workouts or throw them all together for a full body experience. There is a bodyweight warm up to start and includes a short cool down to wrap up. Equipment you may want to have available: a yoga mat, 3 sets of dumbbells (I am using 5's, 12's, and 15's), a mini-band, and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/78WP5IB4ozUOCbcZQtF6XG?si=8bd88163cea04f1c Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller

This 40-minute workout is total body targeting strength, cardio, core, balance and coordination movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 10's), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/6d9OqfwcdiG4HbWXQQE2VM?si=e3de39b052be4f96 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

In this 25-minute workout we will complete 4 Tabatas (20s ON, 10s OFF for 8 Rounds) with a little recovery time between each 4-minute bout. You may want shoes to absorb the impactful movements prescribed; however all moves can be done low impact if needed. All you need is a 4x4 space and a good cattitude for this heart rate-raiser! The Spotify playlist associated with this workout is: https://open.spotify.com/playlist/2wAku4pss8MkDs6vmX5CVV?si=e8af10356d6247af Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 25-minute strength workout is sure to make you feel the muscular burn. You will go through 6 exercises 3 rounds through with little rest between sets. There is a complete bodyweight warm up to prepare for the heavy lifting and includes a cool down to begin the regeneration process of the muscles worked. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 12's), a mini-band, and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/2iVpTzAaMu2nRWgkNZFaH0?si=5a68c2cef0f04aff Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 10-minute no-repeats core workout targets the abdominals, obliques and back body! There is a short warm up and cool down to bookend this video. You will want to have a yoga mat available for this short core challenge and as always, bring your good cattitude! If you don't have fitness equipment, that's ok too! Use a bath mat or thick beach towel as an alternative to the yoga mat to support your joints and bones. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/2VFrAmi2GLL2ZnXVxyF7Cs?si=af6d7b8206f04d08 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This is a 10-minute desk workout using a chair (without wheels). You may need a towel or mat for your hips or knees aside from a chair for the no-repeats movements prescribed, and as always, a good cattitude! The playlist link that coincides with this workout is: https://open.spotify.com/playlist/3tlGcw4sImfhVqv5TGdob3?si=e9c3e90727684ed4 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

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This 45-minute interval-style workout is a total body challenge featuring cardio, lower and upper body strength, and core work. There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Equipment you may want to have available: a yoga mat, 2 sets of dumbbells (I am using 5's and 10s), a single heavy weight (25 lb), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/2n1JYO56NgneLU9zz2nbit?si=95ea2408ee0d41cf Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 35-minute interval workout consists of 8 negative movements (slow eccentric, fast concentric contractions) at 50 seconds each for 3 rounds. The final round will consist of 8 cardio movements to flush out the lactic acid built up during the strength portion of today's workout. I am using a set of 12 lb dumbbells and ready with a drop set of 10's along with a yoga mat in today's workout. Training shoes are recommended if you plan to perform the impactful movements prescribed; however, I chose not to wear shoes so I could feel the foot and ankle work throughout. Today’s Spotify playlist link is: https://open.spotify.com/playlist/6JrQmKadsC5SZ9GIA6D1dd?si=73ae6be8a46c4f9a This workout is perfect for small spaces such as an apartment or a hotel room and can also be done entirely bodyweight if you don't have weights or something to lift. Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller

This 55-minute total body strength workout challenges your upper body, lower body, core and coordination abilities with 2 rounds of 1 minute challenges and 90-second finisher before rounding out with a 10-minute stretch! There is a 5-minute bodyweight warm up to get you started and shoes are optional as we will not be doing high impact movements in today's program. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 5's and 12's), a stretchy/light loop band or theraband, a thick mini-band for the legs, and of course a good cattitude! If you don't have fitness equipment, that's ok! These movements can all be done using your bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/5742Quk3c3q99NgLnduflW?si=f63468853d1e4fb8 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness?fan_landing=true and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

Join me for 40 minutes on your mat with some standing balance work, arm balance transitions, seated poses, and core activation on the floor. This flow targets all the major muscles of the body and will have you feeling energized and ready to start the day! All you need is a yoga mat and the playlist link: https://open.spotify.com/playlist/5ZPBBmN4XyScurzvDUI5Hw?si=71c4b08f9d7c4067 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 20-minute workout targets the lower body muscles and challenges the core in all dimensions with the use of ankle weights! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Equipment you may want to have available: a yoga mat, ankle weights, and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as all these movements can be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3BhNUPbThqzuaUDIwBMex2?si=06e12190a44342e1 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 20-minute workout targets the upper body and simultaneously challenges the heart rate for a well-rounded experience! There is a 4-minute bodyweight warm up to start and includes a super short cool down to wrap up the workout. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 8's), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/5Phj6q9l3T6s6iyFtg3sPw?si=a9935d39234e4bff Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 40-minute bodyweight standing workout is total body targeting strength, cardio, core, balance and coordination movements! There is a short warm up to get started and includes an even shorter cool down to wrap up this class. No equipment is needed today (other than YOU and maybe a wall or countertop for support needed in balance). Shoes are optional; there is the option for high impact but always a way to make it low impact so all bodies are welcome and feel included The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/4VOKSMiJyKpSMALJ7kS9IM?si=e866f23858a24734 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 10-minute lower body stretch is wonderful for a post-workout regeneration of the legs, glutes and hips! All you need is you and a mat. The Spotify playlist link associated with this stretch is: https://open.spotify.com/playlist/2rqFfNTMVaWlwhgl2TIPGJ?si=5a3baa12a33c4044 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.