15-Minute Resistance Band Travel Standing Workout

This 15-minute resistance band standing workout consists of 5 movements at 60 seconds for 2 total rounds through. I am using a SPRI medium resistance tube with handles and strongly recommend shoes for this workout as it’s done entirely standing with the band sometimes underneath the feet.

This workout is perfect for small spaces such as an apartment or a hotel room and is low impact so no jumping required!

Today’s Spotify playlist link is: https://open.spotify.com/playlist/4v13D2RdgcxCtrZoiHY3DD?si=c1e5afebf1a5479b

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.