Grow Your BOOTY 🍑 Not Your THIGHS🔥 With Stretching Exercises_ BOOTY Activation Workout
1 year ago
5.29K
This workout includes the stretch exercises to growing your booty but not your thighs. this booty activation program is very effective to have a bigger booty and slim thighs.
*
1. Stretching exercises ( warm-up ) 20 seconds
2. Stretching exercises ( warm-up ) 20 seconds
3. single leg deadlift 3 x 8 reps ( each side )
4. Lunge to Hamstring Stretch 3 x 10 reps ( each side )
5. Side Lunge Hold 3 x 10 seconds
6. Hamstring Stretch To Leaning Low Lunge 3 x 10 reps ( each side )
7. lying kickbacks 3 x 12 reps ( each side )
*
If you want to Support this Channel Please SUBSCRIBE!
*
Comment Below for your Desired Workout. We will make a full 10-30 Min Exercise.
Loading comments...
-
27:29
SWEAT & SHRED
1 year ago25 MIN CARDIO KICKBOXING WORKOUT to Burn Calories and Have Fun - No Equipment, Super Sweaty
4.36K3 -
0:23
ASJSportTraining
1 year ago🍑 BOOTY WORKOUT 🍑
94 -
0:15
OfficialHiFitLife
1 year agoQuick Booty Workout
6 -
10:25
Dr. Kristie Ennis
2 years agoSide Booty Workout With Bands
49 -
0:14
OfficialHiFitLife
1 year agoEffective Leg and Booty Workout
1 -
10:24
Yoga For Me
1 year ago10 MIN LIFT + SHAPE YOUR BUTT - lean thighs, perky booty workout
127 -
6:34:23
Barstool Gambling
17 hours agoDave Portnoy, Big Cat, and Co Sweat Out the Sunday Slate | Barstool Gambling Cave
76.3K8 -
25:34
Stephen Gardner
15 hours ago🔥Trump MUST BE KEPT ALIVE at all costs! | Exclusive RFK JR Interview!!
143K266 -
53:31
Standpoint with Gabe Groisman
21 hours agoEp 50. God is Real! with Academy Award-winning actor John Voight
142K57 -
35:04
Power Slap
7 days agoPower Slap: Road to the Title - Season 3 Episode 9 - Bring Out That Monster
858K123